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Hold the salt!

Health Check: how much salt is OK to eat? A bucket of chips contains around 275mg of sodium, which accounts for 16% of an adult’s daily limit Kacie Dickinson, Flinders University Original article posted on The Conversation Australian guidelines recommend limiting salt intake to six grams a day or less. The World Health Organisation advises…

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DiabetesLifecard

Diabetes Victoria: Diabetes and Emotional Health

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Adults living with diabetes – Emotional health Did you know? Around 1 in 4 Australian adults with diabetes experience moderate-to-severe depressive symptoms. This may or may not be related to their diabetes. People feeling this way should seek advice and assistance from their health professionals. Diabetes distress is the emotional burden, worries and stresses associated…
LifecardTips

Namaste in Bed

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You would think as a natural biological function that sleep would come easily. But, for many people, getting a full seven to eight hours of sleep feels nearly impossible. Everything from your work schedule and family circumstances to a medical condition or caregiving responsibilities can interfere with your ability to get a full night’s rest.…
DiabetesLifecard

Diabetes Victoria: Diabetes and Mental Health

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Mental health Many people with diabetes can feel weighed down with concerns about their health and wellbeing. If neglected, these feelings can end up affecting their quality of life and self-management of diabetes. Did you know? People with diabetes are especially vulnerable to depression and anxiety Many people self managing diabetes experience moderate to high…
Lifecard

Lifecard App Features: Medical Conditions and Attachments

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Medical Conditions Record current and past medical conditions and history in the Lifecard app. These may include chronic conditions such as diabetes or autoimmune diseases. You can also include short term conditions in this section, such as Gastro. Attachments The attachments section is where you can store any other piece of information relating to your…
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