Diabetes and Nutrition

Healthy eating is important for everyone – not just if you have diabetes.

It is essential that we enjoy a wide variety of nutritious foods in suitable portions from each of the five food groups each day to promote good health and maintain a healthy weight.

Watch Diabetes Victoria’s healthy eating video to learn more about the food groups, portion sizes and healthy cooking methods. This video is available in 6 languages via the Diabetes Victoria YouTube channel.

This article was originally published by Diabetes Victoria at www.diabetesvic.org.au