Diabetes and Nutrition
Healthy eating is important for everyone – not just if you have diabetes.
It is essential that we enjoy a wide variety of nutritious foods in suitable portions from each of the five food groups each day to promote good health and maintain a healthy weight.
Watch Diabetes Victoria’s healthy eating video to learn more about the food groups, portion sizes and healthy cooking methods. This video is available in 6 languages via the Diabetes Victoria YouTube channel.
This article was originally published by Diabetes Victoria at www.diabetesvic.org.au